. I really thought yesterday that that would be the last day for me to stay at
home with this terrible bacteria's and being sick . I am not over acting ! I
never been this sick and of course it's going to happen in a country where the
medical service is not the best and cost a lot ! Thanks for that America . I
love America except that . And it also feels like it harder to get rid of the
sickness here , just because it's so dirty everywhere and the air is not the
cleanest . I have been drinking a lot of water , over eating lemons , ginger ,
vitamins , even drinking baby water . What is that ? Its a drink that you give
to children to keep them hydrated when they are
sick . A friend told me to drink it . It taste like shit and fake flavors
of berries . But it is full of
electrolytes and zinc . So that is good.
Electrolyte
Electrolytes are responsible for keeping the body
properly hydrated so the muscles and nerves can function properly. So its not
only important to get this when you are sick . But also if you are very
active and workouts a lot .
When we sweat, we are particularly apt to lose
the minerals sodium, potassium and chloride. This is why athletes are so
concerned with replenishing electrolytes after a strenuous workout. In
fact, all of the major fluids of the body require large amounts of
potassium to function, and 90% of the body’s potassium lies within
the cellular walls. For this reason, it is essential to replenish
these electrolyte on a daily basis through intake of clean fluids and
foods.
It have been helping me a little bit to get rid of the sickness so I need
to thank him for recommended it to me . I also cleaning my mouth with sea salt
water . I found that tip on the internet when I goggled : how to get rid of the
flue .
So I have been doing it every time I woke up this
night and all morning . Hope this works so I will be ready to go tomorrow . I am
use to be active my whole days . So you can understand what an weird feeling it
is for me to just sit and lay still for days .
Today I an going to trick my body that is better
than what it is . So I am going to be up on my legs more today . Because I
really believes in that you can make yourself better faster if you have an
positive mindset .