Walden Farm ( http://www.waldenfarms.com/ ) Great taste, no calories - use only the finest ingredients in Walden Farms Specialties. Concentrated Natural Flavors.Walden Farms irresistibly sweet calorie free specialties are prepared with real fruit extracts, concentrated natural flavors, rich cocoa and other natural flavorings Our savory specialties are made with hundreds of freshly ground herbs and spices, concentrated natural flavors and the finest aged imported and domestic vinegars. See for yourself. I got the opportunity to try their chocolate syrup . I am not on of those people who craves chocolate and feel that I need it in my diet . But if you are one of those who is craving it now and then , you should try this product . I actually put a tsp in my coffee this morning . So instead of drinking a coffee from Starbucks who contains a lot of unnecessary calories you can do a warm chocolate coffee at home with no extra calorie . Just will get the same amount of calorie as a normal black coffee . I don't say that it is a disaster if you eat some "normal" chocolate now and then . But this is a great supplements for those who craves it more than ones a week . Walden Farms has everything from calorie free fruit spreads , ketchup , chips etc. Check their homepage for all the alternatives. | My breakfast : My own made chocolate/cinnamon coffe acaibowl with coconut toasted almonds acaibowl reciepe : 1 banana acaifruit ( about 1 cup ) Mix it and voila , you have a refreshing acai bowl full of vitamins and nutrition . An acai bowl is a dish whose main ingredient is pureed acai berry. Additional ingredients can include almost anything, but are typically granola, bananas, strawberries or other fruits, protein powder for the athletes, and honey for a sweetener. Of course, almost any ingredients can and are included. See below and http://acaibowl.net/acai-bowl-recipes for more specific information about acai bowl recipes. How many calories are in an acai bowl? It depends on how big it is and what other ingredients are included! According to http://www.amafruits.com, each one ounce serving of their pure & unsweetened frozen acai berry puree contains 80 calories. Doesn’t sound like much, does it? But how likely is it that you’ll only eat one ounce? Not very, it tastes good! And if you follow any of the recipes herehttp://acaibowl.net/acai-bowl-recipes, you’ll probably be adding many other ingredients. The acai berry has been hyped beyond belief by mentions on Oprah to overblown statements by acai marketers. Although some have said that acai benefits include burning fat, slowing aging, lowering high cholesterol, and increasing libido, it seems safe to say that the most likely benefits you could receive from acai are those you would get from any food with antioxidants and healthy omega acids: reduction of free radicals andimprovement in heart health. Beyond that, acai is a fruit and we know that nearly everyone needs more fruits in their diet! |
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http://www.popphysique.com/ Instagram http://instagram.com/popphysique A one hour ballet barre-based class. The class provides results that are unparalleled and great to strengthen your smaller muscles that also dancers are using . PopPhysique is created by Lotte Berk concept that was created in London in the 50s to a modernized level that fits into every lifestyle. Lotte was a dancer who created a unique and fun class structure that was quick to show results. There is an artistic approach that Pop Physique takes to this very special hour of class. It is not merely exercise, it is art. The combination of strength work followed by stretches is what enables one to push through intense exercises. In a typical class, you start with a quick warm up for the whole body that includes planks and pushups. My lower abs were burning ! Then the workout progress with light weights to tone our upper body, then move to the balletbarre for stretching and intense lower body work for the thighs and butt. The abdominal muscles are worked throughout the entire class with extreme attention on breath. We do a focused section for the abs towards the end of class, and then final stretch . My thought : Never felt such burning feeling in my thighs or butt . I even had to pause for a sec when it felt like my muscels where burning up and shaking like leaves . And my lower abs burned ! I got introduced to some new exercises that I am going to keep on doing by myself to . Benefits: Thanks to its intense toning sequences ,Pop Physique promises to improve its students posture and flexibility, while also increasing abdominal strength, tone and overall body awareness. Fitness Level Required: None. All levels are welcome -- however, few modifications were offered during class, so beginners might want to ask for extra instruction if needed. Cost: A single class is $20, but Pop Physique offers special rates for five-class, 10-class, 20-class and 30-classpacks. The studio also sells unlimited month passes for $175, which retail for $100 for new clients. Review from huffingtonpost : Final Verdict: Compared to other barre classes I've tried, Pop Physique felt much more energized and upbeat. Set to the latest indie and electric tracks by artists such as Deadmau5 and Avicii, the workout was fun and fast-paced. The hour flew by despite my initial fear that I wouldn't be able to make it past the warm-up. The one complaint I have is the price. Twenty dollars per class seems a bit steep. With similar classes at Cardio Barre, The Main Barre and Bar Method ranging from $17 to $25, however, Pop Physique's pricing is relatively competitive. And sticker-shock aside, Pop Physique might just be well worth the benefits. Following class, I felt sore in muscles I didn't even know I had. I felt stronger, more toned, and have no doubt that regular attendance would be transformative. While finding the motivation to exercise is one of the hardest things for me to do, the fun and rewarding nature of Pop Physique will keep me coming back to its classes on a regular basis. My opinion : I think its a really good strengthening class especially for dancers . Pop pysique train the small muscles groups that we do not normally train ( if you not are in dance class ) but also the big muscle groups. I think you need to go more than ones to this class to be able to do a fare review of it . The first class you just get the base of the class and you might need to do at least 3 lessons before you can decide if you like it or not. Because you train muscles you normally don't use and that means that they can be harder to find . I have only done this class ones and I think I need to go one more time to get the optimal workout of it . The first time was just to see the base of the workout . But my first expression was really good . I liked doing a workout that was influences by dance technique . I would go and do this workout more if I wasn't a student . The prices for this classes is pretty high and as a student the economic part will get unstable if I started to pay so much for a workout . But if you have more money than a poor student like me . I think this is a great choice of workout . I got the chance to try Fire cupping therapy . What is it ?
Cupping therapy is an Chinese form of alternative medicine in which a local suction is created on the skin; practitioners believe this mobilizes blood flow in order to promote healing. Fire cupping involves soaking a cotton ball in 70% alcohol. The cotton is then clamped by a pair of forceps and lit via match or lighter. The flaming cotton ball is then, in one fluid motion, placed into the cup, quickly removed, and placed on the skin. By adding fire to the inside of the cup, oxygen is removed and a small amount of suction is created by the air cooling down again. Dark circles may appear where the cups were placed due to rupture of the capillaries just under the skin, but are not the same as a bruise . the benefits of fire cupping in severe cases of arthritis and muscles stiffness Increased blood flow to all areas of your body provides a number of important health improvements, from cell growth and organ function to the appearance of your skin. Red blood circulates oxygen throughout your body, and the more efficiently that happens, the better you’ll look and feel. Cupping therapy brings fresh blood to the surface of your skin, cupping can:
Do you recognize the name Matefit ? Maybe you have seen celebrities like Nicki Minaj or Vanessa Hudgens drinking from a bottle with the name Matefit on it ?
What is Matefit ? A healthy and a natural supplements. Its tea that is made of different herbs that boost your body in many way . The main ingredients in their Metabolic Booster blend are organic yerba mate, oolong tea and gunpowder tea (green tea). Oolong and gunpowder tea has EGCG (Epigallocatechin gallate) which decreases fat absorption and increases fat burn (oxidation) along with body temperature.When you combine caffeine and EGCG they significantly increase fat burning (metabolic output) by 9% when not exercising. When you take it while exercising, it bumps up to 17%! They added yerba mate because when higher levels of caffeine are combined with EGCG it becomes impossible to enjoy the benefits. Yerba Mate changes the chemical dynamic so even though it has natural caffeine, it’s not enough to get in the way of fat loss. Their detox will flush all the impurities out of your body, cleansing your liver, kidneys, blood and colon. The combination of Metabolic Boost and Detox will help you lose weight and feel super charged simultaneously while getting rid of toxins. ( I am not looking after loosing weight , I just trying different things on the market to see what they are about . I am happy with my size and once again , I am not trying to lose weight . Just get the other benefits with this tea . MATEFIT'S INGREDIENTS CAN:
We recommend that you drink the formulation once in the morning before breakfast and then once again around noon, preferably before your lunch meal.
How do I use Matefit detox tea While the metabolic boost is meant to enhance fat loss, the detox is designed to cleanse your body so it should be used once every other night. We recommend eating a healthy balanced dinner and then drinking your detox formulation directly afterwards.
Now it's my time to try it .. its an supplement for your hair , skin and nails .
user #1 I have used this product on and off for the last 2-years. I have notice that my hair grows faster when using this. Side effects is a warm sensation that dissipates not long after digestion. user #2 : I ordered this product last year and it made my hair grow like crazy. I am a black woman and my hair is very thick. This product made me go back to the salon 3 weeks after getting a relaxer to get the new growth touched up. It also made my nails grow like crazy. I had to cut them every three days. I tried this product for 3 months and I could absolutely see a huge difference in my hair . My hair have got so much stronger thanks to this supplement and from letting my hair rest from hair coloring etc. . My hair also looked so much thicker than before and I could also see that my curls were starting to get back after ruined them with a lot of bad treatments for my hair . Good start to get my hair back into shape . Can really say that this supplement works . The only negative is that they are a little bit more expensive than other supplements I tried for my hair. But they work so it may be worth it if you had that money to spend . I don't have it because I am a student for the moment . A bubbly probiotic drink that has been enjoyed for thousands of years to help restore vitality and promote healing. And just to make it even easier for you to understand, I'm going to explain what probiotic means and what exactly kombucha is Probiotics are an bacteria, enzymes and yeasts that live in your body, helping everyday to digest what you eat and balance your energy and metabolism. Unfortunately, due to the current state of our food and water, many of us have compromised and depleted this flora. So that's why its a good idea to buy products with this kind of bacteria . So that's is one of the reason why you should test Health-ade .The best time to take any probiotic is in the morning just before you eat, to wake up all the function of your stomach and metabolism .
http://health-ade.com/ I just found a present when I checked my mailbox . I got 2 new products that I am very excited to try . The first thing was a product called Super Goji Blast . And like every product from matefit , it is : 100% NATURAL100% NON-GMO100% YUMOur Super Goji Blast is a superfood blend that is created to assist you with you health and wellness. This incredible nutrient rich blend has ingredients that have been extensively researched and studied by professionals. They have crazy amounts of antioxidants, vitamins and other important minerals. Ingredients: (Organic Goji Berry Powder, Green Coffee Bean Powder, Organic Triphala Powder, Garcinia Cambogia Powder, Purple Aronia Powder and Stevia) Quantity: 100 grams/ 33 servings Directions: Add a teaspoon of Super Goji Blast into water, smoothie, yogurt or juice. Possible Benefits from consuming Super Goji Blast:
The other product is an antioxidant body scrub YOU CAN SAY GOODBYE TO CELLULITE AND STRETCH MARKS, BY ALLOWING OUR SCRUB TO DO ITS MAGIC!INGREDIENTS
I wasn't disappointed by the tea and don't think I will be it after using this products either
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